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This blog provides details of 15 excellent day hikes that can be done when doing the Everest Base Camp and Everest 3 Passes trek. Click here to read my other blogs about these treks.
Contents
1. Introduction
Most trekkers do 3 or 4 day hikes on the way to Everest Base Camp and 5 to 6 day hikes when doing the Everest 3 passes trek. These are done to acclimatise and to enjoy good views of Everest and other peaks.
With the high cost and effort of getting to the Everest region it is worth taking the opportunity to see more of the spectacular high altitude scenery. In any case should your flight to Lukla be delayed these extra days will provide a buffer allowing you to complete your trek.
Below I have provided details of the main day hikes when doing the Everest Base Camp and Everest 3 passes treks. For more adventurous ideas read these Tripadvisor posts:
2. Namche - Hillary Memorial - Khunde Peak - Khunde - Khumjung - Namche
We intended to do this hike in May 2022 but we only went to Khunde and Khumjung as the weather was bad. See my blog Trip Report for the Everest 3 Passes Trek. It is a very scenic hike in good weather and parts of it is popular.
There are great views from the Hillary memorial view point, an easy 45 minute hike from Khunde, and Khunde Peak (4,253 metres). The hike takes more than half a day and Khumjung is a good lunch stop.
3. Namche to Thame (3,810 metres)
The 3 hour hike to Thame is a good hike to do if you are doing the Everest Base Camp trek. However, if you are doing the Everest 3 passes trek you will pass through Thame anyway.
On the way back from Thame you can deviate to the upper trail at Samde. This trail goes via Lawuda Gompa and rejoins the main trail at Theso. This trail isn't shown on the printed maps but you can use Maps.Me.
4. Pangboche (3,930m) to Ama Dablam Base Camp (4,600m)
We did this hike in May 2022 but it was cloudy and snowed a little on the way down. We enjoyed the hike but were disappointed to miss the outstanding views. We did at least see the climbers' tents at base camp as it was still the climbing season.
Initially there is a descent of about 100 metres and then the trail climbs 800 metres to the base camp. It would take 2 to 2.5 hours to hike up and 1.25 hours to hike down.
Mingbo is about 5 minutes walk from base camp and there are 3 lodges, but only the Ama Dablam Base Camp Lodge was open when we were there. We had lunch there, but they do have rooms which are mainly used by climbers.
If you want to stay at Ama Dablam Base Camp it would be best to check in Pangboche that the Mingbo lodges are open when it isn't the climbing season.
5. Dingboche (4,410m) to Nangkartshang Peak (5,083m)
Nangkartshang Peak is a very popular acclimatization hike. It is about a 4 hour hike up an easy to follow trail and the views are great.
6. Chukhung (4,730m) to Island Peak Base Camp (5,080m) or Amphu Labtsa Phedi
The mountain scenery on this hike is fantastic, particularly the first half. It is a 3.5 hour walk to Island Peak Base Camp. There is a good view of the large Imja Tsho glacial lake if you climb up the glacial moraine to the south of the base camp.
In May 2022 I hiked to the turn off to Island Peak Base Camp and then continued for an hour towards Amphu Labsta. Shortly after this junction there is a river with a metal ladder, without side rails, serving as a bridge. I have to admit that my guide lent me a helping hand.
About half an hour after the junction the path passes between the large glacial grey Imja Tsho and the small deep blue Amphu Labsta Tsho. You have to climb the moraines to see the lakes and they are both spectacular. The contrast of the colours of the 2 lakes is superb.
I continued for another half an hour and had lunch at a spot with a view of the difficult Amphu Labsta La. I had planned to hike on to Amphu Labsta Phedi, but I had a cold and it seemed the scenery wouldn't change much.
7. Chukhung (4,730 metres) to Chukhung Ri (5,550 metres)
It is a 2 hour hike to the saddle of Chukhung Ri. To the left of the saddle there is an easy trail to the lower peak (5,417 metres). To the right, the trail goes to the higher peak (5,559 metres). There are great views from both peaks.
From the saddle it takes about an hour to the high peak and the descent back to Chukhung takes about 2 hours.
8. Chukhung - Climb up Island Peak (6189m)
A package to climb Island Peak costs $700 and includes a guide, food, base camp tent, crampons, ice axe, harness, jumar and boots. You need to take your own sleeping bag.
It can all be arranged in Dingboche and the permit will be sent to you electronically from Kathmandu.
I have never climbed Island Peak as it is a proper climbing peak, not a trekking peak like Mera.
9. Lobouche to Viewpoint below Changrila Tonggu Ri
There is a scenic and easy alternative trail on the way from Lobuche to Gorak Shep, which leads to a fantastic viewpoint at 5,300 metres. This trail starts about 20 minutes after leaving Lobuche once you reach the turn off to the Pyramid.
Immediately behind the Pyramid billboard there is a path that zigzags up the hill for 5 to 10 minutes. This path then joins a high trail which runs above, and parallel to, the main trail to Gorak Shep.
After a while there is a feint trail that snakes down and rejoins the main trail. This higher path is more scenic than the lower trail and in high season avoids a section of the often congested main trail to Everest Base Camp.
If you don't descend down to the main trail you continue on very easy terrain to an excellent viewpoint at 5,300 metres. It is about 1.25 hours from Lobuche. After that the terrain becomes difficult and there is some scrambling involved to reach the summit of Changrila Tonggu Ri (5,691 metres).
10. Lobouche to the Moraine Ridge of the Khumbu Glacier
The Khumbu glacier is just to the east of Lobuche and has to be crossed when doing the Everest 3 passes trek. It takes 20 minutes to reach the top of the moraine ridge of this glacier from the lodges at Lobouche. It is a very popular and visible trail.
You can see Everest base camp in the distance, the Khumbu glacier and excellent mountain views from the top of the ridge. It is best to take trekking poles for the steep descent back to the lodges.
11. Gorak Shep (5,140m) to Kala Patthar (5,550m)
Virtually everyone does this hike as it offers some of the best views of Everest and surrounding peaks. Some hikers set off in the dark so they can see the sunrise from the top of Kala Patthar.
This certainly doesn't appeal to me as it is very cold before sunrise. It is also one of the busiest times on Kala Patthar and I prefer quiet and solitude.
In mid May 2014 we left our lodge in Lobuche at 05.30 a.m., just after sunrise, and reached Gorak Shep at 08.30 a.m. As the weather was sunny and clear we immediately hiked up Kala Patthar. We sat at the top for about 45 minutes in warm temperatures enjoying the spectacular view. There was only one other person at the top. The round trip took about 3.5 hours.
People often hike to Everest Base Camp on the day they reach Gorak Shep. If the weather is clear it is better to go up Kala Patthar that day and hike to Everest base camp the next morning. If you hike to Everest base camp the next morning you will have enough time to reach Pheriche or Dzongla by the late afternoon.
If you hike up Kala Patthar the following morning I recommend starting at sunrise to avoid the risk of it clouding over.
12. Gokyo (4,790 metres) to Gokyo Ri (5,357 metres)
People hike up Gokyo Ri for the fantastic views of Everest and surrounding peaks. The trail up isn't difficult and it took me 1.5 hours to reach the peak in May 2022. It was warm so I spent a couple of hours enjoying the panorama.
People on the Tripadvisor forum recommend going up for the sunset as it is more spectacular than the sunrise. Ensure you have warm clothes and a good head lamp for the descent! Apparently Gokyo Ri is busier at sunrise than sunset.
13. Hike to Gokyo's 5th Lake (4,990m) & Scoundrel's View Point
Due to lack of time I only hiked to Gokyo's 4th lake in May 2022. I met some very tired trekkers making their way back and many hadn't made it to Gokyo's 5th lake.
There wasn't any real incline to the 4th lake but there wasn't a good trail either. The scenery was very desolate and I could see it would be tiring to continue on to the 5th lake
14. Hike to Gokyo's 1st and 2nd Lakes
Gokyo is on the 3rd lake and it is a short easy walk southwards to reach the 1st and 2nd lakes. There isn't much elevation and the round hike would take about 1.5 hours.
15. Thame to Sunder Peak (5,368 metres)
This is now a fairly popular acclimatisation walk for trekkers going clockwise on the Everest 3 passes trek.
The path is well marked and there is a good view point at 4,250 metres. It is easy to follow up to about 4,800 metres . After this it continues to be well marked up to the lower peak at 4,936 metres, but the trail is a bit trickier.
It takes about 4 hours to reach the lower peak. It is a difficult climb from the lower peak to the summit and there isn't a marked trail.
16. Thame - Trek towards Tashi Labsta
You could do a day hike from Thame (3,820 metres), walking as far as you can get towards Tashi Labsta before returning to Thame the same day. Reports on the internet indicate that it is a 4 to 5 hour hike to Thyangbo (4,310 metres), but that seems too long for the distance and altitude gain if you are already acclimatised.
Another option is to hike to Thyangbo (4,310 metres) and stay there if the lodge is open. In 2019 there was only one lodge, but a recent report indicates that there may now be a second one.
The lodge by the river, which is run by Pemba and his wife, has been recommended. It is very scenic at Thyangbo. Click here to see a vlog of this hike
If you stayed at Thyangbo for 2 nights you could go to Tashi Lapsta High Camp (5,150 metres), or higher, and then return to Thyangbo. If you only stay 1 night you could hike further towards Tashi Lapsta on the afternoon you arrive at Thyangbo or the next morning.
17. Thame to Kongde
See post 13 of this tripadvisor report if you are interested in hiking from Thame to Kongde. The trail can be icy and difficult. The 2 lodges at Kongde cost about $250 a night! It is possible to hike from Thame to Kongde and then down to Toktok in one long day.
This Instagram posting shows some pictures of the trail
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